You never know...UnlessYouTri

One mans journey from chunky to hunky

1 note

Yesterdays WOD - 3 sets of MB run 400m (20lb), press (75lb), candle sticks, KB Swings (45lb) my time? 25:11 Mr. D and I did this at 7pm last night which is SOOOO late.  I don’t really like to workout that late.  Today is a busy day, so I won’t be able to get a WOD in.  

Yesterdays WOD - 3 sets of MB run 400m (20lb), press (75lb), candle sticks, KB Swings (45lb) my time? 25:11

Mr. D and I did this at 7pm last night which is SOOOO late.  I don’t really like to workout that late.  Today is a busy day, so I won’t be able to get a WOD in.  

Filed under wod crossfit

  1. unlessyoutri posted this