September 2011
9 posts
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Breakfast - two eggs, two bacon, fruit
Lunch - ground beef taco mix and avocado
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Back to Tumblr
So, I took some time off from posting. Got busy and just got lazy. But I am realizing that oddly enough, I am more strict with myself when I am posting. So I am back to regular posts now.
I have been going to crossfit regularly, but been a little slack on my paleo eating routine. I am back to strict eating.
Mr. D and I are going back here:
in early October. I have been hovering around...
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thatfilthykitten asked: OMG, is the spicy marinara your own recipe? and if so, can i haz? ._.
August 2011
39 posts
“My dentist always says; Only brush the teeth you want to keep. I say something...”
– Kill Fat Me (via killfatme)
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thespartanwarrior:
Cardio does not fix a bad diet.
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Tuesday Recap
So Tuesday started with another fun WOD
MB Power cleans with a 15lb med ball
25lb DB squat Jump
Box Step to press (45lb) while raising one knee
It’s all self explanatory I think except for the last one. Basically grab a bar, place one foot on a box (24”) and step up while pressing the bar and raising your opposite knee…yeah it was clumsy but interesting. This was an...
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Monday Recap
So, yesterday was my first “full” day of work since summer began, so I didn’t have a lot of time to post. Here is a recap of Monday.
It started with my typical morning smoothie of protein powder, almond butter, berries and almond milk. Then Mr. D. and I headed to our CrossFit Box. The WOD was titled “Filthy Fifty” and it was INDEED Filthy!
So it was a chipper,...
Watchcrossfit4life:
Knowshon Moreno from the Denver Broncos joins Crossfit with Matt Chan
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Ice Cream Recipe?
Okay, so the BF and I are sitting on the couch starting to watch LOST we are currently on episode #4 of season #1, I know, we are a little behind the times….but we are working on it. Gotta love Netflix! Somehow we got to thinking about ice cream.
So, I did some research and I see some paleo recipes including:
http://www.growinguppaleo.com/2011/05/coconut-milk-chocolate-ice-cream/
...
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Organic farmers sue Monsanto →
primalpalette:
270,000 organic farmers filed a lawsuit in March 30 in an attempt to keep a portion of the world’s food supply organic. The plaintiffs in the case are members of around 60 family farms, seed businesses and organic agricultural organizations.
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PALEO KETCHUP
So LITERALLY within 3 minutes of posting my breakfast photo, I had 4 people message me asking for my paleo ketchup recipe. Now, I LOVE ketchup, and since going paleo it’s probably one of my most missed items. This recipe is pretty darn good, but not an exact substitute as real ketchup has lots of sugar. Also, remember since this is fairly fresh so it will only last a couple weeks in your...
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Your health deserves more attention than the...
goodnight tumblr
and let's believe that if we all stand together,...
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“You’re born a Ferrari. Why you would treat your body like a beater car is...”
– Henry Rollins (via hannahmclark)
I love Henry Rollins. I find him to be very motivational (via killfatme)
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Mexico on my mind
So, for my boyfriends 22nd birthday I took him to Mexico. He’d never been out of the country and he wanted to go, so we went!
We stayed at the Me Cancun, which was an all-inclusive (all you could eat/drink) resort.
It was a beautiful place, we spent most of our time either in the ocean, in one of the 4 pools or on our own Bali Bed, which came with a private waiter that would get us food...
4 Must Have Measure, Mix & Store Kitchen Gimmicks →
primaltoad:
If you are going to spend time in the kitchen then you are going to have to measure, mix and store foods. Thus, the 4 items I discuss in this post are an absolute must have…
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WOD
Today’s WOD was my first back in over a week. The WOD was:
5 Push Ups
10 OH Sqauts (45lb)
15 DUs
The workout was 2 10 minute sets of on the minute then a 5 minute AMRAP. This workout frustrated me as I was unable to get to the DUs in time. It took me about 55 seconds to do the 5 push ups and 10 over head squats. Then the timer would beep and it was time for 5 more push ups....
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Intermittent Fasting
So I woke up this morning and decided to do an IF, the last time I ate was 9pm last night. I’ll break the fast this afternoon with lunch.
July 2011
69 posts
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Tomorrow
Is my boyfriends 22nd birthday. I took him to Mexico last week for his birthday. We stayed at an amazing all-inclusive resort and ate and drank to our hearts content. He had mussels there for the first time. He wants them tonight for his birthday dinner…I’m making mussels and will serve with some crusty French bread and brownies. I will totally have some bread and brownies…I mean, it’s his...
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